Beginner’s Home Workout Routine (No Equipment Needed)
This simple home workout routine is perfect for beginners who want to start burning fat without going to the gym. All you need is your body and 10–15 minutes a day.
Warm-Up (1 Minute)
- March in place – 30 seconds
- Arm circles – 30 seconds
Main Workout
- Squats – 40 seconds
- Push-ups (kneeling if needed) – 30 seconds
- Mountain climbers – 30 seconds
- Glute bridge – 40 seconds
- Rest – 20 seconds between exercises
Once you feel stronger, you can increase repetitions or add an extra round.
Cool Down
Finish with gentle stretching focusing on your hamstrings, quads, shoulders, and lower back.